REFUGE: Practices to Reconnect to our Inner Wisdom
Apr
28
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: Practices that Connect Us to Our Inner Wisdom

Sunday, April 28, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Yin Yoga + Yoga Nidra

When fatigue, burnout and frustration settle in, find REFUGE in the pause and come back to yourself. In this experience, the practice will open with a yin yoga practice, a slow-paced, meditative yoga practice of holding traditional healing postures for extended amounts of time to go deep into the body's tissues, and then flow into a inward journey with yoga nidra, a meditative self-inquiry practice to reconnect to a restful state.


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Inward Illumination™ Meditation Teacher Training
May
6
to Jul 21

Inward Illumination™ Meditation Teacher Training

The Inward Illumination™ Meditation Teacher Training Program (MTT) will explore the concept of the koshas and how they can be integrated into meditation teaching and practice.

The training is framed by an in-depth study of each Kosha, including its characteristics, functions, and how it relates to meditation practice. This would be followed by practical training in various meditation techniques that target each of the Koshas.

 

Through a combination of theory, practice, and feedback, you will gain the skills and confidence to teach meditation classes that integrate the koshas and create a transformative experience for your students. You will also deepen your own personal practice and cultivate a deeper connection with each layer of the human experience.

Register here.

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Embodied Justice Retreat with the Center for Urban and Racial Equity (CURE)
Aug
1
to Aug 4

Embodied Justice Retreat with the Center for Urban and Racial Equity (CURE)

Held during Black August and inspired by the collective visions of Black changemakers, the Embodied Justice retreat reflects an imagined future of Black well-being and liberation forged by deep connections with ourselves and each other. 

Set in the serene and lush North Georgia mountains (featuring a magnificent waterfall and walking trails), during this transformative three-day retreat we will:

  • Hold space for each of us to release, recalibrate, reconnect and, most importantly, rest. 

  • Engage in intentional and authentic exploration, reflection and storytelling about the connection between personal transformation, well-being and the change we hope to see in communities, organizations and the world.

  • Practice restorative, somatic (body-based) and mindfulness approaches that you can integrate into your racial trauma healing, resiliency-building, leadership and liberation practices. 

  • Tap into your innate resilience and expand our capacity to keep championing transformative change without sacrificing ourselves in the process.

Registration closes on Friday, June 28. A 40% deposit is due at registration and includes a non-refundable $100 processing fee. Full payment is due 2 weeks prior to the start of the retreat. 

Click Here More Information

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REFUGE: Practices to Reconnect to our Inner Wisdom
Feb
18
6:00 PM18:00

REFUGE: Practices to Reconnect to our Inner Wisdom

REFUGE: Practices that Connect Us to Our Inner Wisdom

Sunday, February 18, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Meditation + Sound Healing

Find REFUGE through practices that reconnect us to our inner wisdom.  In this experience, the practice will open with a meditation to ease us into a soft landing into the practice, followed by the support of the sound and vibration created by singing bowls, chimes, and other instruments. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation.


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Energy and Sound Healing Training + Certification
Feb
4
12:00 PM12:00

Energy and Sound Healing Training + Certification

Energy and Sound Healing Training + Certification

Training begins Sunday, February 4; registration closes Sunday, February 21 or when the program reaches capacity.


Unlock your innate healing gifts and learn to facilitate transformation through energy and sound healing. Sankofa Yoga’s comprehensive virtual training modules and experiential in-person weekend will provide you with a strong foundation to share your innate talents with your community.

 

With five live virtual modules concluding in an in-person weekend led by our expert teachers, Dr. Tamisha Ponder and Shawn Moore, you'll gain proficiency in techniques like sound healing, bodywork, Reiki, and chakra balancing. Additional topics cover holding space, structuring sound healing sessions, discovering your style, and embodying the principles of energy healing in order to create safe, impactful sessions that align your community and clients with their unique inner resonance.

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From Idea to Impact: Crafting Workshop Experiences That Captivate, Catalyze, and Connect
Jan
29
6:00 PM18:00

From Idea to Impact: Crafting Workshop Experiences That Captivate, Catalyze, and Connect

From Idea to Impact: Crafting Workshop Experiences That Captivate, Catalyze, and Connect

Workshop Incubator Series

Virtual Offering Via Zoom

3-Part Workshop Series (6 p.m. - 8:15 p.m. EST each evening)

  • Monday, January 29

  • Thursday, February 1

  • Sunday, February 4

  • Optional Office Hours Date: Friday, February 9 (12 p.m. - 1 p.m.)

Calling All Wellness Innovators! Are you a yoga teacher, Reiki practitioner, sound healer, life coach, meditation teacher, or other wellness professional with a brilliant workshop idea but unsure of how to turn it into an engaging offering? This workshop is designed to guide you through the process of refining your concepts and creating immersive and impactful experiences for your community, students and clients. Turn your ideas into tangible and meaningful workshop realities.

Participants will:

  • Review the key components of successful workshops, course, or immersions.

  • Analyze their community or audience's needs and interests for effective workshop design.

  • Learn the importance of structuring workshop content and curriculum for optimal engagement.

  • Generate comprehensive workshop plans with clear goals and outcomes.

  • Engage in constructive feedback sessions to refine workshop outline and delivery.

The replay is available for those that register for following 30 days.
Yoga Alliance CE hours available for this session!

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New Year's Day Lovingkindness Sound Bath
Jan
1
12:00 PM12:00

New Year's Day Lovingkindness Sound Bath

New Year's Day Lovingkindness Sound Bath

Monday, January 1, 2024, 12 p.m. EST

Let's bring the new year in with intentional sound fused with lovingkindness prayer to cover 2023 with peace, clarity, and freedom. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation. This offering is virtual.

Replay sent out and available for 30 days after for anyone that registers.

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