REFUGE: Practices that Connect Us to Our Inner Wisdom

Sunday, February 18, 2024 | 6 p.m. - 7:15 p.m. EST

Centering Practices this month - Meditation + Sound Healing

Find REFUGE through practices that reconnect us to our inner wisdom.  In this experience, the practice will open with a meditation to ease us into a soft landing into the practice, followed by the support of the sound and vibration created by singing bowls, chimes, and other instruments. This accessible restorative practice uses the power of sound, intention, and silence to tap into your parasympathetic nervous system and support a lush layer of rejuvenation.