Nourish: Half-Day Online Rest Retreat with Holy Shift

November 9, 10 am EST, Virtual

As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself.

This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.

☀️ Morning Session | 10 am - 11:30 am ET

We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives.

This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.

🪷 Afternoon Session | 1:30 pm - 3 pm ET

In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.

Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.

Lead Teacher: Shawn Moore

Facilitator: Liza Kindred

Online • Saturday, November 9, 2024 • 10 am - 3 pm ET

Morning Session: 10 am - 11:30 am ET

Afternoon Session: 1:30 pm - 3 pm ET

Learn More + Register (use code ELECTION for 50% off)