Weekly Classes

I am a firm believe that the vibration of freedom is found in stillness. My mindfulness offerings focus on cultivating an embodied sense of connection to stillness, rooted in Buddhist and yogic wisdom.

Meditation for Awareness and Inner Wisdom

Mondays 8:00 am - 8:30 am EST (virtual)

Midweek Sound Meditation for Realignment

Wednesdays 8:00 am - 8:30 am EST (virtual)

Meditation to Nourish the Mind

Fridays 8:00 am - 8:30 am EST (virtual)

Restorative Yoga

Wednesdays 8:00 pm - 9 pm EST (M3 Yoga & Hot Pilates Atlanta: 1530 DeKalb Ave NE Suite D, Atlanta, GA 30307)

Upcoming Offerings

Flow with Frequency: Exploration of Sound Healing Coaching Course

Investment: $555

Flow with Frequency: Exploration of Sound Healing is a 1:1 coaching course is curated for you if you’re feeling curious about sound healing and want to start using sound elements in your practice.

You can submit your hours from the Flow with Frequency coaching course as CE (Continuing Education) hours, as Shawn is a YACEP (Yoga Alliance Continuing Education Provider). 

This offering is comprised of three 1:1 sessions (90 mins each) scheduled around your availability that will include:

  • Subtle body anatomy & energy

  • Sound healing principles

  • The science behind sound healing

  • Brainwave Entrainment & Frequency

  • Types of singing bowls and their characteristics and qualities

  • Basic playing techniques for singing bowl – Rimming & Striking

This coaching course is for you if:

  • You are interested in integrative wellness (emotional, mental, physical, and spiritual wellbeing)

  • You are interested to learn the science behind sound

  • You are a self-taught sound healer and want to strengthen and deepen your foundational knowledge

  • You’d like to know more about the instruments and what they actually do