The Mindful Rebel® Coaching Services
I help clients, both individual and teams, embody their strengths in connection to their passion and personal power. Everyone possesses a unique combination of talents and strengths.
Our time together will help you reconnect and explore deeply how you show up in the world most authentically, so you can connect to that energy intentionally in all facets of your life daily.
I use a blend of mindfulness and strengths-based development to identify and nurture the energies that we lead with, as we journey inward to ourselves.
Your greatest potential is your strengths. We are all leaders, whether in our home, our own business, around the office, or with our community; knowing our strengths will help us:
Lead from our strengths, significantly transforming our leadership capacity and effectiveness to make a real alignment-focused impact on our community.
Be clear on a career path that honors our needs to thrive and be understood.
Build and maintain relationships while discovering our unique contribution to the world.
Strengths-based development explained
Clifton StrengthsFinder identifies what we naturally do best. It provides customized results that unlock individual and team talents. It shows us how we’re diverse and how to succeed by turning our talents into strengths. Studies prove that focusing more on strengths vs. weaknesses accelerates personal growth. Research shows that when people utilise their strengths they are generally happier, more confident and have higher levels of self-esteem.
People who work from their strengths are more likely to achieve their goals and deliver better performance.
What exactly is the CliftonStrengths® assessment?
It is an online series of questions (lasting approximately 60 minutes in length) that measures how you think, feel and behave. The assessment results help you discover what you naturally do best and how you can develop and use your greatest talents!
“No matter where my coaching client is in their journey, I am dedicated to cultivating a space and relationship that values intentional reflection, purposeful alignment, and strategic planning to manifest change.”
Individual Coaching
For me, coaching is about guiding people towards a strengths-based life, one in which we truly live from an embodied place that aligns with our deepest values and vision. These sessions are action-oriented and focus on bringing meaningful insight to your path and purpose. We use our time together to practice Talent-mindfulness; an invitation to listen on purpose to your own greatest potential, diving deeper into your natural patterns of thought, feeling and behavior that lead you to success and experience your best life.
What you will get from 1-on-1 coaching:
Accountability to help you reach your goals.
Encouragement as we identify your strengths and leverage them to align with your goals.
Prioritization tactics to help you manage everything that is fighting for your attention.
A safe, supportive space where you can dream, ask questions, collaborate and work through the daily ups and downs of entrepreneurship, creative work, or any other endeavors you are engaged in.
My guarantee as a Certified-Gallup Coach:
A certified StrengthsFinder coach with expertise in helping creatives and entrepreneurs leverage their strengths in their personal and professional spheres.
An integrated mindfulness approach to coaching as a means of restorative practices.
An organized session tailored to you, where we focus on self-discovery and growth.
Tangible, actionable steps after each coaching call so you can continue to align with your purpose and passion.
Encouragement as we celebrate your victories along the way.
The Mindful Rebel Coaching Services Offered:
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A 90-minute power coaching session to get to know you and give you an initial understanding of your unique CliftonStrengths Assessment results that will open the door to showing you how you can harness the power of your own talents improve your performance in life and on the job.
This package includes:
• CliftonStrengths® Assessment (Top 5 Strengths) - Top 5 CliftonStrengths Assessment gives you a partial view of your CliftonStrengths profile. This report lists your top 5 CliftonStrengths so you can identify your dominant talents and start leading a strengths-based life.
• A 90 minute session to explore the results of the Clifton StrengthsFinder® Assessment (30 minute sound bath, 60 minute discussion)
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Two (2) 75-minute coaching sessions that dives into your unique CliftonStrengths results to deepen your understanding and create strategic action items for your increased success, performance, and satisfaction. (60 minute session with a 15 minute sound bath to open)
This package includes:
• CliftonStrengths® Assessment (Top 5 Strengths) - Top 5 CliftonStrengths Assessment gives you a partial view of your CliftonStrengths profile. This report lists your top 5 CliftonStrengths so you can identify your dominant talents and start leading a strengths-based life.
• Access to a meditation library for integration, reflection, and embodiment.
• Two one-hour sessions to:
o Explore the results of the Clifton StrengthsFinder® Assessment
o Create a plan to accomplish goals utilizing talents/strengths
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Four (4) 75-minute coaching sessions over 2 months that include your introduction to CliftonStrengths, identifying personalized strategic goals and action items, and follow-up coaching as you work toward your success. (60 minute session with a 15 mindfulness practice)
This package includes:
• CliftonStrengths® Assessment (Full 34 Report) - CliftonStrengths 34 takes you beyond your top 5. Your CliftonStrengths 34 Report reveals your complete talent profile -- all 34 CliftonStrengths themes in order based on your responses to the CliftonStrengths assessment.
• Access to a meditation library for integration, reflection, and embodiment.
• Four (4) 75-minute Coaching sessions to:
o Explore the results of the Clifton StrengthsFinder® Assessment
o Gain awareness and appreciation of your talents
o Focus talents productively
o Create a plan to accomplish goals utilizing talents/strengths
o Evaluate results and commitments for the future
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Eight (8) 60-minute of personalized and intensive coaching broken up over 4 months that broadens the scope of your journey to create a space for an ongoing partnership in developing, assessing, and adjusting strategic goals and actions for your continued improvement in personal and professional performance, relationships, and satisfaction. (45 minute session with a 15 minute sound bath to open)
This package includes:
• CliftonStrengths® Assessment (Full 34 Report) - CliftonStrengths 34 takes you beyond your top 5. Your CliftonStrengths 34 Report reveals your complete talent profile -- all 34 CliftonStrengths themes in order based on your responses to the CliftonStrengths assessment.
• Access to a meditation library for integration, reflection, and embodiment.
• Eight (8) 60-minute coaching sessions to:
o Explore the results of the Clifton StrengthsFinder® Assessment
o Gain awareness and appreciation of your talents
o Focus talents productively
o Create a plan to accomplish goals utilizing talents/strengths
o Evaluate results and commitments for the future
o Deepen connection to your innate power with more time for self-inquiry
Group/Team Coaching
If it is time for your team or organization to move up to the next level, I can facilitate your next professional development.
A Strengths-Based approach enhances understanding of individuals and accelerates team collaboration. I can help team members identify how they can purposely aim their talents so that the team is better equipped to accomplish its goals, while being mindful of embracing diversity and stress resilience. Forming powerful partnerships we can help your maximize opportunities for effectiveness, while allowing team members to bring their full selves to the space.
I offer strategic advice and guidance for everything from increasing team engagement to customizing professional development and improving organizational culture.
A strengths-based approach is essential for creating an exceptional workplace culture. That’s why more than 90% of the Fortune 500 companies use CliftonStrengths.
Offerings for teams can include:
Meeting with the manager
CliftonStrengths® assessment for team members
One or a series of workshops to help your team members understand their results and what it means for them to be successful as individuals in their roles, and as a team.
Materials, including a follow up report
Pricing for team-based offering are based on the expressed needs of the team and the desired outcomes.