REFUGE: PRACTICES THAT CONNECT US TO OUR INNER WISDOM
Sunday, November 17, 2024 | 6 p.m. - 7:15 p.m. EST
Centering Practices this month - Sound Healing + Yoga Nidra
When fatigue, burnout and frustration settle in, find REFUGE in the pause and come back to yourself. In this experience, the practice will open with an inward journey with yoga nidra, a meditative self-inquiry practice to reconnect to a restful state, and then flow into an easeful and gentle sound bath practice.