Sound is My Sanctuary: A Practical Guide to Sound Healing as a Portal for Self-Exploration

This 50+ page printed workbook is a guide for those seeking to begin their own journey of self-exploration through sound. Within these pages, you will find practices and points of reflection that will help you cultivate a deeper connection with the vibrant world of sound.

As Zora Neale Hurston once said, "Research is formalized curiosity. It is poking and prying with a purpose." In the spirit of this insight, this guide approaches sound healing as an area ripe for exploration where our curiosity leads to deeper wisdom of both the world and ourselves.

Sound healing is not merely about listening; it's about connecting deeply with the vibrations that surround us and resonate within us. With each page, you are encouraged to engage actively, reflect on your experiences, and document your journey toward a more authentic connection to yourself through sound.

If you are here for a deep dive in 432 vs 440 hz, solfeggio frequencies, or octaves, this is ain’t it. This workbook is a gateway to self-discovery through sound.

The workbook includes a companion website with video tutorials and practices.