Inward Illumination™ Kosha Card Deck + 6 Audio Practices
Inward Illumination™ Kosha Card Deck + 6 Audio Practices
This easy to use kosha deck includes 3 educational cards about the koshas. In addition, the deck includes 8 cards for each of the 5 koshas , as well as the atman, 48 in total.
Those cards include the following for each area of our existence:
4) four affirmations
(4) four self-inquiry questions
This deck accompanies an exclusive web page with a deep-dive into each kosha, as well as 6 audio practices that accompany the 5 koshas and the atman, ranging from guided meditation, sound healing and yoga nidra.
(PREORDER: Ships Late April 2024)
What are the Koshas?
Based on Vedanta philosophy, the koshas are the five layers of awareness that veil our true selves. Prominently outline in the Taittiriya Upanishad, the koshas serve as a framework of self-realization that progressively moves inward.
Through skillful inquiry into each kosha with compassion, awareness and curiosity, we can invite stability, vitality, clarity, insight, bliss on our journey to connect to our truest and highest self. Moving through each kosha provides inward illumination on who we are, while providing us an opportunity to be gentle with all the parts of ourselves.
Suggested Uses
Review as a reference for a deeper understanding of the koshas and their connection to our experience.
Shuffle the deck and intuitively draw a card daily with the intention to receive inspiration on which kosha is speaking to your experience, either in your practice or to start the day.
Focus on one kosha at a time, starting from the annamaya kosha, guiding yourself on a journey of inner exploration.
For practitioners or teachers, pull a card to guide the energy of a class, incorporating the card as a class theme or overall intention.
Sustainable Card Stock Used
The Kosha Deck is printed on E27 eco-herbage sustainable card stock, a more sustainable form of paper made from herbaceous plants such as grass and leafy parts of plants used for pasturage.