Featured in "The Teacher's Guide to Accessible Yoga" by Jivana Heyman

Hey Rebels! Guess what? A quote of mine has been featured in "The Teacher's Guide to Accessible Yoga" by Jivana Heyman! I'm over the moon about this, and I am excited to tell you all about it.

So here's the story: I had this amazing opportunity to chat with Jivana, who's pretty much a rockstar in the world of accessible yoga. We had this great conversation about how yoga can be more inclusive and welcoming for everyone. And now, one of my quotes is sitting right there in his book! You'll find it in the chapter called "Teaching Shavasana," which is part of the section on "Teaching Subtle Practices."

In this blog post, I'm going to share that special quote with you:

Shavasana is a symbol of rebirth. We exit our practice a little differently than how we came in. Our yoga practice itself is actually serving as a liminal space. This is something really beautiful. Relaxation practices like yoga nidra and meditation can serve as opportunities to really move through and connect through the changes we experience in a very interesting way. 

Something is ending and something new is beginning. So we're in that space of possibility and uncertainty. I think that’s very much what our practice is about. The idea that our practice looks really different moment to moment. The way you practiced yesterday is different than today, different than it'll be tomorrow. Embracing that level of change. 

Also understanding that what you were able to experience on the mat, how you were able to approach the practice, is simply left where it is. We're moving out of that moment in a transformational way. I think this is where we begin to connect to the transformative nature of yoga. Once we move out of that corpse pose, we're able to embody something a little different. It's almost like leaving ourselves in a receptive place,  for a level of newness to emerge.

I would mainly say to be gentle with yourself in shavasana. Be gentle with the process. I think that's my biggest piece of advice. Simply acknowledging that you're going to approach the practice differently each time. Remember to be gentle with how you're showing up today, and be gentle with what showing up looks like in your future practices. I think that's the best way to  approach your practice with a little bit more intentionality.

And hey, while we're at it, why not grab a copy of the book for yourself? "The Teacher's Guide to Accessible Yoga" isn't just a treasure trove of knowledge for yoga instructors; it's a must-read for anyone interested in deepening their understanding of how yoga can be adapted for all bodies and abilities. By supporting this book, you're not only gaining valuable insights but also contributing to the movement of making yoga more inclusive and accessible. You can find it at your favorite bookstore or online. Trust me, it's a great addition to your collection!